7-Night Canal du Midi Itinerary: Port Cassafières via Narbonne Return
Set off from Port Cassafières on a relaxing 7-night Canal du Midi boating itinerary through the Occitanie region of southern France, cruising along one of Europe’s most iconic waterways at the heart of the Languedoc wine region. Along the way, navigate the famous Fonseranes Locks, pass through the historic Malpas Tunnel and discover the hilltop Oppidum of Ensérune. Explore the magnificent cathedrals of Béziers and Narbonne, wander the charming quays of Colombiers and soak up the laid-back atmosphere of Portiragnes Plage. Blending scenic cruising, iconic landmarks and authentic southern French charm, this route is ideal for first-time boaters and those looking to discover the Canal du Midi at a relaxed pace.
Suggested itinerary for a week on the Canal du Midi
Arrive at base
2pm – 5pm
After you have arrived and checked-in, we’ll show you to your boat as quickly as possible. Spend time settling in, freshen up and await your pre-departure briefing which will be given by one of our base technicians. They will familiarise you with the boat’s domestic systems and give you a hands-on demonstration of the boat controls and how to operate it. They will make sure you are comfortable and confident controlling the boat, as well as navigating the waterway, before you set off.
Food for the journey: With a supermarket just 200m from the canal in Cers, we recommend picking up a few essentials for dinner and those scenic breakfasts enjoyed on board.
Port Cassafières > Cers
5pm – 6pm
Approx. 1hr | 1 lock
Make your way to your first overnight mooring in Cers, just a gentle 1-hour cruise away. This easygoing stretch of canal is the perfect introduction to life on the water, with just one simple lock to navigate along the way. Surrounded by peaceful scenery, it’s an ideal chance to settle into the rhythm of your boating vacation.
Moor up and enjoy your first evening on board at this charming stop. While not a marina, this quiet free mooring offers a relaxed and peaceful setting to unwind at your own pace.
Stock up on provisions at the supermarket, Cers
6pm – 7pm
The CONTACT supermarket is located just 200m from the canal, making it a convenient stop to pick up provisions for your first evening on board. To reach it, you’ll need to cross a busy main road via a bridged intersection, so please take extra care. We recommend mooring as close as possible to the concrete bridge for the easiest access.
Open until 7:30pm (and until 12:30pm on Sundays).
Dinner on board, Cers
7:30pm – 9:30pm
After a busy first day, we recommend relaxing on board this evening. Prepare your own meal and, if your boat has one (or you’ve added one to your booking) fire up the barbecue for a laid-back dinner by the water.
Overnight in Cers
Breakfast on board
7:30am – 8:30am
Cers > Béziers
8:30am – 10am
Approx. 1hrs 30mins | 2 locks
Cruise towards the historic city of Béziers, passing peaceful canal scenery and navigating two easy locks along the way. Moor up at Maison Batelière marina before setting off to explore one of the oldest cities in southern France.
Explore Béziers
10am – 1pm
Once moored, it’s just a 25-minute walk or 10-minute cycle into the heart of the city from the marina. It’s the capital of Languedoc’s wine industry and birthplace of Pierre-Paul Riquet, who was responsible for building the Canal du Midi. Like all cities with a long history, Béziers is best discovered by ambling through its medieval streets, its bright squares and its leafy parks.
Visit the majestic St. Nazaire Cathedral, located on a rocky mount which affords a magnificent panorama across the city and its five bridges. Admire the sculptures and paintings dating from the 15th century to present day at the Museum of Fine Arts, including Rubens and Delacroix productions. Stroll through the Plateau des Poètes garden and discover the works of a local sculptor. You’ll find all the necessary shops and plenty of restaurants in Béziers.
Lunch at Restaurant Brasserie du Palais, Béziers
1pm – 2:30pm
Situated in a charming courtyard near Saint-Nazaire Cathedral, Brasserie du Palais offers a varied menu in a beautiful historic setting. For bookings: +33 6 42 93 46 83
After lunch, make your way back to your boat for your next stretch towards the historic Fonseranes Locks.
Béziers > Fonseranes Locks
3pm – 3:40pm
Approx. 40mins | 2 locks
Keep on cruising past Béziers and as you exit Orb Lock, you will cross over the River Orb on the Orb Aqueduct – the largest aqueduct on the Canal du Midi with seven main arches measuring a total of 240m long, 28m wide and 12m high.
Moor up and get in line at the Fonseranes Locks for the next lock opening at 4pm.
Ascend the Fonseranes Locks
4pm – 5:30pm
Approx. 1hr 30mins | 7 locks
One of Pierre-Paul Riquet’s greatest engineering achievements, the Fonseranes Locks are among the Canal du Midi’s most iconic sights. This impressive staircase of locks was originally built with eight chambers, allowing boats to climb 21.5 metres over a distance of 300 metres. Today, six chambers remain in operation, continuing to offer boaters an unforgettable cruising experience.
There are set times for passing through the lock flight, so it’s important to arrive in good time. Boats ascending the locks can usually pass between 10am – 11:45am (until 12:15pm during peak season) and again between 4pm – 5:15pm (until 6:45pm in peak season). Missing your allocated slot may mean waiting until later in the day, or even overnight, for the next available passage.
The journey through the staircase takes around an hour and is fully managed by the lock keepers, who expertly coordinate multiple boats through each chamber. Your role is simply to steer carefully into the locks and keep the boat steady using your mooring lines.
After you’re in the first lock, it is easier to send one or two crew members lock-side with the lines (when it is safe to do so) and keep them there for the duration. Take your time, enjoy the atmosphere and don’t feel rushed – passing through Fonseranes is all part of the adventure, and one of the highlights of cruising the Canal du Midi.
Fonseranes Locks > Colombiers
5:30pm – 6:15pm
Approx. 45mins | 0 locks
After the Fonseranes Locks, there are no more locks on the Canal du Midi for 54km until just before Argens-Minervois – this stretch of the canal called the ‘big pound’.
Explore Colombiers
6:30pm – 7:30pm
The small, pretty town of Colombiers is a lively place with a supermarket, pharmacy and newsagents right at the port. After a 300m stroll into the village, you’ll find a lovely patisserie, more restaurants and a pretty church. Just to the west of the town you’ll come across the Malpas Tunnel, the first canal tunnel in Europe.
Dinner on board, Colombiers
7:30pm – 9:30pm
After a busy day of boating and navigating the Fonseranes Locks, enjoy a quiet dinner on board (with a delightful view).
Overnight in Colombiers
Breakfast on board
8am – 9am
Colombiers > Malpas Tunnel
9am – 9:15am
Approx. 15mins | 0 locks
Just outside Colombiers, moor on the left just before the entrance to the Malpas tunnel for an on-foot adventure to explore the Oppidum of Ensérune.
Explore the Oppidum of Ensérune
9:15am – 11:15am
Follow the path uphill towards the Oppidum of Ensérune – an archaeological site that offers a remarkable glimpse into the past, from the Bronze Age to the Roman conquest (6th century BC to 1st century AD). Follow the trail to discover the well-preserved remains of the ancient village and 300 silos dug into the rock to store grain. The museum houses a fine collection of pottery and ceramics from excavations on this site.
This is also the best viewpoint to see the dry Montady Lake, which was once a marsh of stagnant water which once caused many epidemics. In the 13th century, the lake was dried out using 60 drainage ditches, which split this vast expanse of 430 hectares into the shape of a large shining sun. From the center, an underground culvert, 1.3km in length, evacuates water through the hill of Ensérune, under the Malpas Tunnel, and away to the south.
Malpas Tunnel > Poilhes
11:30am – 12:15pm
Approx. 45mins | 0 locks
Begin by cruising through the Malpas tunnel, which passes under the hill of Ensérune and was dug, in secret, by Riquet. A few meters of digging in hard rock revealed very brittle sandstone, subject to slippage. So, work was stopped by the prime minister while he sent a royal commission to decide the canal’s future. Undeterred, Riquet began digging anyway and completed the tunnel in eight days. The tunnel is 173m long, 6m wide and 8.5m high – the first navigable canal tunnel in Europe.
Note: There’s no room for passing other boats, so check that passage is clear first, and sound your horn before entering.
Lunch at Les Platanes, Poilhes
12:30pm – 1:45pm
Moor right outside Les Platanes, this highly-rated little restaurant is situated in at a leafy crossroads just a stone’s throw from the canal. Sit on their cute kerb-side terrace, enjoy delicious French and Mediterranean cuisine and a receive a warm welcome from its New Zealand owners. +33 4 67 93 38 41
Poilhes > Capestang
2pm – 2:50pm
Approx. 50mins | 0 locks
Explore Capestang
3pm – 4pm
Capestang is a small market town. The Gothic St. Étienne Collegiate church was built in the 13th century by the same team who built the cathedral in Narbonne. It was meant to be a lot bigger and grander, but it was never finished, hence the rather ‘out-of-place’ grandeur of the stained-glass windows and other features. It is worth paying for a tour, which grants you access to the bell tower, from which magnificent views over the Cevennes foothills, the Pyrenees and the Oppidum of Ensérune can be enjoyed. This ancient Archbishop’s Castle was the Archbishop of Narbonne’s summer residence and, while it’s not much to look at from the outside, it’s worth a visit to see the palace staterooms and a ceiling adorned with 15th century paintings.
Capestang > Le Somail
4:15pm – 7:15pm
Approx. 3hrs | 0 locks
As you leave Capestang, the stone bridge you pass under has the reputation of being the lowest on the canal (the lowest is actually in Carcassonne). Its curved shape makes it quite tricky to pass under – so take it slow and steady.
The Port du Somail is subject to a mooring fee – please contact the Harbour Master’s Office for more details. +33 9 84 58 81 38 | +33 7 44 90 00 06
When you arrive, we recommend ordering bread and pastries for your morning breakfast from the grocery barge: +33 6 69 53 67 18
Dinner at L’Ô à la Bouche, Le Somail
7:30pm – 9:30pm
L’Ô à la Bouche is a beautifully converted wine cellar is the ideal setting for this restaurant that serves elegant and tasty French food and exquisite desserts – all home-made. They have been awarded the title of Maître Restaurateur which recognizes excellence and their commitment to quality. There outdoor seating is right next to the canal. For bookings: +33 7 69 42 21 46 | loalabouche-somail.com
Overnight in Le Somail
Breakfast on board
8am – 9am
Visit Le Somail’s famous Grocery Barge, moored beside the bridge, to pick up fresh bread and breakfast pastries for the morning. The barge also stocks basic groceries, drinks, wines and a selection of regional specialities. It opens daily from 7am.
Le Somail > Sallèles d’Aude
9am – 10:45am
Approx. 1hr 45mins | 5 locks
Set off east this morning, retracing your route from the previous evening before turning off the Canal du Midi onto the Embranchement de la Nouvelle. The first stretch follows the perfectly straight Canal de Jonction, home to seven locks along the route.
Explore Sallèles d’Aude
11am – 12noon
This charming little village is well worth a short stroll. Discover the quirky Chapel of St. Roch and Le Calvaire, a pretty stone structure with arches and a covered roof that has since been transformed into a peaceful park for the village to enjoy.
Lunch on board, Sallèles d’Aude
12noon – 1:15pm
If you need to stock up on fresh bread or lunch supplies, stop by Boulangerie Solé on Grand Rue. Alongside freshly baked bread and pastries, you’ll also find plenty of sweet treats to enjoy on board for dessert. The bakery is open until 1pm (closed on Mondays).
Alternatively, take our experts’ advice and visit Le P’tit d’Oc if you’d prefer to enjoy lunch beside the lock.
Sallèles d’Aude > Narbonne
1:30pm – 4pm
Approx. 2hrs 30mins | 5 locks
Continue to the end of the Canal de Jonction, where you’ll turn right onto the River Aude for a short stretch before passing through another lock and joining the Canal de la Robine.
Explore Narbonne
4:15pm – 6:30pm
Enjoy an early evening stroll before dinner and soak up Narbonne’s rich heritage and lively southern French atmosphere. Grand historic buildings stand alongside elegant boulevards, bustling squares and modern cafés, while the city’s close proximity to Spain gives it a distinctive Mediterranean character.
Dinner at Chez Lulu, Narbonne
7pm – 9pm
Make sure you book at Chez Lulu in advance as this place gets busy. The warm welcome, chic setting, attentive staff and excellent food all give this restaurant a highly-acclaimed reputation. Lulu himself will often come and explain his menu to you. To book: +33 4 68 32 24 87
Overnight in Narbonne
Breakfast on board
8am – 9am
Explore more of Narbonne
9am – 12noon
The Archbishop’s Palace is one of Narbonne’s most striking landmarks and has housed the City Hall since the 19th century. Today, it is also home to the Museum of Art and the Archaeological Museum. Climb the steep steps of the 42m tower for sweeping views across the city towards the Mediterranean and Narbonne Cathedral – the third tallest cathedral in France, renowned for its vast Gothic interior.
While exploring the city, don’t miss the famous Les Halles de Narbonne, a beloved covered market at the heart of local life. With more than 70 stalls selling everything from fresh bread and pastries to seafood, cheeses, charcuterie and regional wines, it’s the perfect place to stock up for on-board picnics and barbecues.
Lunch at Chez Bebelle, Narbonne
12noon – 1:15pm
Located in Les Halles de Narbonne, at Chez Bebelle your order is announced by staff using a megaphone and then the fresh meat will be tossed to the kitchen staff from neighboring stalls. Quite a show! Open 8am – 2pm. +33 6 85 40 09 01 | chez-bebelle.fr
If you’d prefer less ‘hectic’ surroundings or aren’t big on meat, then try Chez Marius, not far from Les Halles. This wine bar serves delicious tapas style food, a great selection of wine and has a great covered outdoor space on which to enjoy it. +33 4 30 16 12 82 | chezmarius-narbonne.fr
Narbonne > Argeliers
1:30pm – 6pm
Approx. 4hrs 30mins | 10 locks
Back the way you came yesterday. Make sure you leave no later than 1:30pm – to ensure you arrive in Argeliers before the locks close and to get a mooring space before it gets too full.
Explore Argeliers
6:30pm – 7:15pm
Enjoy and early evening stroll before getting ready for dinner.
Dinner at Le Chat Qui Pêche, Argeliers
7:30pm – 9:30pm
End the day with dinner at Le Chat Qui Pêche, a stylish canal-side restaurant set in a beautifully restored former roadman’s house. The setting is relaxed and picturesque, with a peaceful terrace overlooking the water. The menu blends French and Mediterranean influences, with dishes such as scallops, duck, lobster ravioli, and other seasonal creations designed for sharing. Pair your meal with a local Minervois wine and enjoy the unhurried atmosphere.
Booking recommended: +33 4 68 45 37 42 | Le Chat Qui Pêche
Overnight in Argeliers
Breakfast on board
8am – 9am
Explore more of Argeliers
9am – 12noon
Take a stroll only 700m along a tree-lined avenue and into town will take you to a handful of restaurants, a grocery store, a butcher, two bakeries and a café-bar. Grab a few eats for a scenic lunch on board.
Lunch on board, Argeliers
12:30pm – 2pm
Argeliers > Colombiers
Approx. 3hrs 40mins | 0 locks
2:20pm – 6pm
Make your way back to Colombiers, passing familiar scenery along the way, including the Malpas Tunnel. Moor just outside Au Lavoir restaurant, your dinner spot for the evening.
Dinner at Au Lavoir, Colombiers
7pm – 9pm
Au Lavoir is a charming countryside restaurant set within a beautiful yellow house. Using fresh local ingredients, the chef creates traditional southern French dishes full of Mediterranean flavor. To book: +33 4 67 26 16 15 | Au Lavoir
Overnight in Colombiers
Breakfast on board
7am – 8am
An earlier start than usual is recommended today. As you’ll need to return to our base in time for your handover tomorrow morning, we suggest setting off for the Fonseranes Locks by 8am. This will give you plenty of time to cruise back and enjoy a relaxed final evening on Portiragnes Plage.
Colombiers > Fonseranes Locks
8am – 8:45am
Approx. 0hrs 45mins | 0 locks
Descend the Fonseranes Locks
8:45am – 10:15am
Approx. 1hr 30mins | 7 locks
Boats descending the Fonseranes Locks can usually pass between 8:40am – 9:25am (from 8:10 during peak season), and between as early as 7:40 and 8:25 (early Oct – early Nov). We recommend setting off as close to the opening times as possible to help avoid longer waiting times during busy periods.
Fonseranes Locks > Port Cassafières
10:15am – 1:15pm
Approx. 3hrs | 5 locks
This is the final stretch of your journey, so sit back, relax and enjoy a gentle three-hour cruise back to Port Cassafières.
Lunch on board, Port Cassafières
1:30pm – 2:30pm
Enjoy a slow lunch on board after an early start.
Relax and unwind
2:30pm – 4pm
Take this time to unwind and prepare for some time down on Portiragnes Plage before a special final dinner.
Explore Portiragnes Plage
4pm – 6:45pm
Walk down to east end of Plage de la Redoute (20minutes) and then enjoy a pre-dinner stroll along the sand. You can’t see any buildings from the beach so it feels wonderfully remote and wild. When you reach the Maui Plage Snack bar – exit the beach to find a cluster of restaurants to enjoy dinner at.
Dinner at La 7ème Vague, Portiragnes Plage
7pm – 9pm
La 7ème Vague is a lively beachfront restaurant in Portiragnes Plage, just 2.5km from our base. With a terrace overlooking the Mediterranean and regular live music during the summer season, it’s the perfect setting for a memorable final evening. Specialising in fresh seafood and regional favourites, the restaurant is particularly renowned for its mussels, calamari and family-friendly atmosphere. Closed on Mondays. To book: +33 4 67 90 85 81 | La 7ème Vague
If you’d prefer to dine closer to your boat, Au rendez-vous des bateliers is located right next to the marina. Known for its friendly service, delicious pizzas and classic moules-frites, it’s a relaxed and convenient way to round off your vacation. Closed on Tuesdays. To book: +33 4 67 90 88 78 | Au rendez-vous des bateliers
Raise a glass, enjoy a delicious meal and share your favourite memories from cruising the Canal du Midi.
Overnight in Port Cassafières
Breakfast on board
7:30am – 8:30am
Enjoy your final breakfast on board before tidying and vacating your boat by 9am (unless you have booked and paid for a late-checkout).
Depart Port Cassafières
9am
Staying more than 7 nights on the Canal du Midi?
If you have 10nts booked, we’d suggest adapting this itinerary by cruising as far as Homps before making your way back to Port Cassafières. Along the way, stop in Le Somail to visit the the working L’Oulibo olive grove, and in Paraza to taste the exquisite wines of the Château de Paraza.
This itinerary is a suggestion only
This suggested itinerary is an indication of what could be accomplished, and your ability to accomplish it, is not a contractual obligation of Le Boat. Le Boat is unable to guarantee when your pre-departure briefing will take place and in some cases it will not be given until the morning after your arrival. In these instances, you will need to adapt the itinerary outlined to accommodate a later departure. All cruising distances and times are approximations and are subject to local navigation restrictions at the time you cruise, planned or otherwise, which may also require you to deviate from the itinerary shown. Please check advertised opening times of sights, attractions and restaurants to avoid disappointment – some may need to be booked in advance. All meals, entry fees and tour tariffs are payable at your own expense. Attractions, restaurants and even locks and/or stretches of the waterway may be closed or can close without notice.
We’d love to hear from you
We’ve tried our very best to ensure the accuracy of the information we’ve provided. If you have followed all or some of this itinerary and have found something isn’t quite right, or perhaps you have some helpful tips and pointers that we could add which might be useful to your fellow boaters, we’d love to hear from you. Please email us at: itineraries@leboat.com
Image Credits
Portiragnes: capdagde.com | Fonseranes Locks aerial: Shutterstock | Fonseranes Locks, Boats in the lcoks: Wikipedia
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